When life feels heavier than expected
Therapy for adults struggling with caregiver burnout, grief, infertility, family conflict and major life transitions across Ontario.
You’re the one who keeps things going. On the outside, you’re managing. Inside, you might be exhausted, resentful, numb or just tired of being the strong one.
Which One Feels Most like you?
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I'm caring for someone I love and I'm exhausted
Caregiver burnout can come with guilt, resentment, anger, sadness, and emotional fatigue.
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I'm grieving and I don't feel like myself
Grief can follow death, illness, infertility, relationship loss, family changes, or the life you thought you would have.
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My family relationships feel complicated.
Caregiving, loss, boundaries, sibling conflict, and old family patterns can become overwhelming.
Hi, I’m Amanda.
Loss, grief and life changes are an inevitable part of the human experience and can change you in a profound way that’s hard to explain and feel understood by others.
Many of my clients are caregivers, professionals, partners, adult children, siblings, or people grieving losses that have changed the way they see themselves, the people around them and their future. They feel overwhelmed, isolated and unclear what to do next.
I’m a social worker with 20+ years of experience, and I’ve learned there’s no one right way to grieve or cope. I use evidence-based, attachment-informed approaches including EMDR where it fits, to help you make sense of what you’re dealing with and help you to moved forward.
Support for what you are carrying quietly
Caregiver Burnout
Grief & Loss
Infertility & Pregnancy Loss
Family Conflict
Attachment & Relationship Patterns
Major Life Transitions
Life is full of obstacles and opportunities for growth. Let’s discuss how to overcome life’s challenges.
Common Questions
How do I know if I have caregiver burnout?
Caregiver burnout can look like emotional exhaustion, resentment, guilt, irritability, constant worry, difficulty sleeping, or feeling like you’ve lost yourself in the caregiving role.
Can grief happen before someone dies?
Yes. This is often called anticipatory grief. It can happen when someone you love is ill, declining, or changing in ways that feel painful to witness.
Is infertility grief real grief?
Yes. Infertility and pregnancy loss can involve deep grief, identity changes, relationship strain, anger, sadness, and isolation.
Do you offer virtual therapy in Ontario?
Yes. Love & Loss Therapy offers virtual therapy for adults across Ontario.
Life is full of obstacles and opportunities for growth. Let’s discuss how to overcome life’s challenges.